10 pound slimdown chris freytag

Congrats on finishing the challenge! I just bought this workout Friday from QVC. Slimdown Xtreme workout system. Four weeks ago, I committed myself to a new workout challenge in the form of the 10lb. Notify me of follow-up comments by email.

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Didn't see much of a change in those either though.

However, I have noticed that over the past couple of years my arms and back didn't really start getting more defined until I started lifting heavier weights. Thanks for your insight, Shayla. Thanks for the great review. Overall, I thought the challenge was a great way to sllimdown up a routine that had gotten stale, but I was a bit disappointed with the results.

Even though I only did the videos times, I think they really improved my overall strength and my run time. I used to be able to take spin class to work off an indulgent night of wine and food, but not anymore. Haha, sorry, I am probably making this a lot more difficult than it needs to be Great review and chriss job completing the challenge!

I think it's just great that you got through 4 weeks of workouts It tells you what to buy, which is obvious if you're a healthy eater, but it only provides 2 days of what to eat and recipes, which I can't really make a popeye smoothie at work.

My 10lb. Slimdown Xtreme Review

I want to invest in heavier weights also. If you change your diet and eat healthy, you can walk and lose weight.

Notify me of follow-up comments by email. Have you ever tried Bodyrock. Congrats to you for completing the program! I assumed that the plan would have a whole eating plan. Congratulations on completing the challenge.

You don't eat unhealthily, so I don't think your diet is completely the issue. I just go by how I feel and how my clothes fit: I enjoy chronicling my love of food healthy and indulgent!

Exercise TV - 10 Pound Slimdown - Chris Freytag - Total Body Blast

Any workout gimmick or DVD silmdown advertise that it will help a person lose said amount of pounds, but they're not going to lose anything if they don't change their food intake.

Slimdown" videos, but I might give them a try one night when I don't feel like hauling it to the gym!

Granted, the DVD set does have other things with it meal plan, etc but to me, they're not worth the money. Thanks for your review! The purpose of my blog is to share my own personal knowledge, opinions, and experiences with food, fitness, and life. I enjoyed all of the upper body workouts paired with the cardio kickboxing. Your email address will not be published.

Did you happen to take measurements?

Exercise TV - 10 Pound Slimdown - Chris Freytag - Total Body Blast - video dailymotion

Other than that, the only adjustment I made to the challenge was on Day 23 and over this weekend, where I ended up just totally slkmdown days 27 and Just goes to show you the scale is often a silly indicator chrris fitness!

So my question is, if it IS a dvd set that you have to go purchase I'd be very interested to see if there was much change in that! The one thing that I don't like and confuses me about the program, is that it really doesn't have an eating plan. That would give me a sense of accomplishment right there.

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